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Archive for October, 2010

Lack of Posts, Sick and the Secret Spot?

October 27, 2010
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Lack of Posts, Sick and the Secret Spot?

I’m sorry for not putting up a lot of posts over the past few weeks. Work has been really nice and busy. This week I’m in “training”, and everyday is an 8-6 deal pretty much. I do try and get up a little earlier than normal so that I can get some exercise or...
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Posted in Uncategorized | 8 Comments »

Grilled Chicken and Chia Seeds

October 22, 2010
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Grilled Chicken and Chia Seeds

Here’s a simple marinade to try; Chicken thighs (skinless and about a pound), 1/4 cup white wine,  2 tblspoons evoo,  4 large crushed garlic cloves, 1 teaspoon smoked paprika (sweet or hot), 1 tbspoon tomato paste , fresh ground pepper and sea salt to taste. I like to grill these on a nice wood charcoal fire. (marinate the...
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Posted in Recipes | 11 Comments »

Primal Sliders?

October 14, 2010
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Primal Sliders?

I’m calling these primal because they have a bit of good parmesan cheese added to the recipe. So they are not strict paleo. For everyone that misses “sliders” (sliders are basically mini hamburgers)  in their diet, or still cries over not going to White Castle anymore, here’s something for you to try and I...
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Posted in Recipes | 19 Comments »

Lamb Shoulder and some Thoughts

October 12, 2010
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Per my previous post, I told you I was going to share some thoughts/ideas that came to me when I was in Amsterdam (Holland). Overweight people are practically non-existent. Besides from being one of the most densely populated countries in the world, the Dutch hold the record as the tallest nation in the world at...
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Posted in Recipes | 9 Comments »

Back from Abroad and Link

October 6, 2010
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Back from Abroad and Link

I was away for a week visiting the home land. I think I consumed more bread in one week then I have in the past 3 years. I did a lot of observing and thinking this past week in Holland. When it comes to paleo/primal/ef, there are probably only 2 handfuls of people in...
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Posted in Uncategorized | 15 Comments »

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