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Month: June 2010

Thank you and Barefoot Running

I wan’t to say THANK YOU again to all of you that took the time to share your thoughts with me in regards to the “HELP” post. Thanks to all of you, I am starting to formulate a plan of action. There were some specific comments that really helped me see through some things and provided Read More


So I have an idea… And I’m looking for your ideas, suggestions and expertise. CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed out on members, has just leased two new spaces in the plaza where they are located and are expanding Read More

Fish and Sweet Potato Soup

Someone asked me the other day if I like soup. I love soup. I especially love cream and coconut milk based soups. I like the thicker texture. An easy way to make thicker soups is to add some potato. When it comes to soup, your stock is KEY. Tasty stock = tasty soup (well most Read More


I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on step further, there will times when you are craving some naughty foods. Maybe some bar Read More

World Cup and a Vitamin D surprise

I hope all you soccer (football) fans are enjoying the World Cup. I don’t watch a lot of tv, but every four years I’m glued to the tube. I was only 7 when Holland lost to Germany in the finals, but I remember it like yesterday. Since 1974, I have watched pretty much every game of every Read More

Primal, Paleo, EF meals and Fitnes

In a pan saute onion and garlic in ghee. Next add some fresh chopped tomato. Splash of white wine. Let simmer a bit, add a few olives and hot smoked paprika powder and a dash of salt . Now lay a few slices of meat on top, small splash of water, cover and simmer. When almost done Read More

Mini Triathlon (reverse order)

Well, Sunday morning is here, and I have to say that I started getting excited about this little race around 3 pm yesterday. It’s now 5:15 am E.S.T, I’m not sure if my mum will read this, but she would say, are you nuts? 😉 Why get up on a Sunday morning so early and Read More

Shrimp and Bacon Spinach Salad

Here we go; See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease, you can use it to quickly saute/fry your Read More

Paleo Sushi

I don’t think I have ever shared this with all of you, but this is another easy, simple and tasty way of tossing together a Feel Good Eating meal. Instead of rice, I use cauliflower to make some sushi rolls. Boil cauliflower, mash it up and add some butter. If you make a large batch, it’s Read More