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So I have an idea... And I'm looking for your ideas, suggestions and expertise.CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed out on members, has just leased two new spaces in the plaza where they are…

Naughty


I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on step further, there will times when you are craving some…

Shrimp and Bacon Spinach Salad


Here we go;See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease, you can use it…

Paleo Sushi


I don't think I have ever shared this with all of you, but this is another easy, simple and tasty way of tossing together a Feel Good Eating meal.Instead of rice, I use cauliflower to make some sushi rolls. Boil cauliflower, mash it up and add some butter. If you make…