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Happy Memorial Day and a 5K


A day that means a lot to my family and I. Without our courages young American soldiers and their heroic act of storming the beaches in Normandy...there is a good chance I would not be sitting here blogging today.My gratitude is forever yours. Thank you.Quick 5K this morning. Felt good to…

Cod Loin Filet


You don't need a whole bunch of ingredients to make an extrememly tasty dish.Cod loin filet sprinkled with some red pepper flakes, seas salt, toasted sesame oil, soy sauce and some garlic chili sauce.(for the portion of fish you see, only use 1 tbsp soy and sesame oil. 1 teaspoon…

Out of season…


It's starting to get hot here, sadly this means much of my local produce is gone gone gone.No more avocados from my friends tree, no more kirbies (small cucumbers), no more scallions so delicious you could eat them as a meal. The last of the last for now, local Florida avocado…