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Chinese Food at Home


Why at home? Because you control the ingredients and it's so much better for you. No need to sacrifice flavor on this dish. Spicy Shrimp thingy below;This is real easy to do, so here it is broken down. About a pound of fresh shrimp (I eat a good amount of…

Food for the Day


My meals on Sunday.Johhny at The Lean Saloon had a short and sweet, great post  late last week. Give it a look. Two meals for the day;Two eggs fried up in some bacon grease and scallions. Topped with grass fed raw cheddar cheese. 2 strawberries, a few slices of banana, tomato and…

Creative Flavors and Jump rope


Had a GREAT workout this morning. While I was enjoying my morning and my jump rope, I realized I wanted to ask all of you something; Do you jump rope? I don't know why it doesn't get talked about all that much anymore. This little piece of equipment has been around for so long, and…

Home Made Meals, Love and Dirt


Last week Dr. Eades had a wonderful post. As always, it was straightforward, full of information and entertaining. I want to add one small word to the article; love. What struck me as I re-read the post was this: "The only way you maintain control is if you do the cooking…

Grilling and Meals


Thanks for sharing your thoughts on the post yesterday. The whole "is grilling safe" issue really got me thinking as I grill a good amount.Here's what I found interesting when Don said; "First, I put this in evolutionary perspective. Neither prehistoric people nor contemporary hunter-gatherers had equipment for grilling. Paleo…

HumGuac


That's what I called this little concoction.Using the last ingredients in my fridge, before going to the farmers market on Saturday, I made some zucchini hummus and added the last half of a Florida avocado. Hum-Guac. Really simple and super tasty. Great on it's own or spoon over shrimp, meat, chicken.Did…