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Must Marinate & Secret


Looks pretty good right?The reality is that skirt steak/flank steak needs a marinade and some time in the fridge to break down the tough fibers. I went to the market after work, and was craving skirt steak. So made this, without it having marinated in the fridge for a day. As…

Simple and Decadent


Ok, this is one of those Feel Good Eating dishes that just doesn't get an easier. You need no cooking skills for this, trust me. Just the ability to cut with a knife and to identify some real food in the supermarket. ;-)Simple to make and the taste is decadent.So next…

5K,Dinner and link love


PHEW!! That's what I have to say about Saturday mornings early 5K race on the beach.It was a beautiful morning and the start of the race at 7:30 coincided perfectly with the sun coming up.Due to the high tide, the "hard sand" close to the water was minimal. With ipod shuffle prepped, I took off…

Try a Little Tenderness


I LOVE music, so of course when I wanted to share with you a little tip for "tenderizing" tougher cuts of meat...Otis Redding sang it so good, but I've always been really taken by the The Commitments rendition.If you love music, and have not seen the movie, please plan yourself…

Worry=Stress


Do you at times worry about your choice and execution of eating paleo/ef/primal?Do you get confused about the information overload at times? There are some extrememly in-depth blogs out there that you likely read right? Do they help you or do they add to your confusion?In talking with someone over the weekend…

Don’t Fear the Fat


I hope that if you made the primal/paleo/EF switch recently, you are now the proud new owner of Mark Sisson's book the Primal Blue Print (I believe it made it to number 2 on Amazon yesterday)The book is a perfect starting point and will help you get going without becoming confused about…

Salad


Here's a real simple salad, but full of flavor and good for you goodness.Smoked coho salmon over a bed of local organic arugula. Greek yogurt dressing.Just mix together a table spoon of greek yogurt, about 1 teaspoon of extra virgin olive oil and mix together well. Now add water to…