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Random Variety


I've been thinking about this for the past week and it's difficult for me to put it into words as eloquently as I would like. Art Devany has some very scientific examples of this "randomization" principle and wrote about it often, years ago. I don't know if he has addressed…

Salsa Verde


Before I get to this most decadent easy to make little condiment, I thought I'd give you an update on how I felt the week after running that half marathon.My knees got progressively more sore and sensitive on Sunday, and by Sunday night I could barely take steps. Monday morning…

LINKS & MUST READ!


I added the link to to Dr. Kurt Harris's site PaleoNU. I meant to do this a while ago, but the administrative duties of my blogging usually fall behind schedule. Hence the lame lay out ;-) At some point I will get my butt in gear and make it look…

Spanish Ground Lamb


Still no battery for my camera, funny how sometimes the simplest of errands, take the longest to accomplish. hmmmmm.......So my apologies for the crummy phone pic. I'm going to share one of my all time favorites with you today. Spanish ground lamb.This is so super easy to make. Ingredients;Ground lamb,…

Tomatoes and Sunset


The area where I live is one if not the largest producers of tomatoes in the U.S. Just yesterday I was fortunate enough to get a back door pass to one of the farms and packing houses. Pretty neat and I learned a lot about tomatoes. From a paleo/primal perspective,…

The “Murph” a CrossFit workout


Little Crossfit workout this morning to start the new year.The "Murph" consists of the following.1 mile run100 pull ups200 push ups300 squats1 mile run.My calf is still not right, so I "rowed" for the 2 miles instead.I started with 20 pull ups, 45 push up and 20 squats.From there my…