web analytics

Month: December 2009

Thought is Energy and 2010

Thought is Energy! If you accept this to be so, then whatever we can think up, is possible right? Think about what you really want this coming year, keep your thoughts focused on it and go get it! Wishing each and every one of you a healthy, happy and magical 2010. Read More

Happy Holidays and Give Away Results.

It sure is a busy time of year. I hope everyone is enjoying the season. I know it’s hectic and crazy at times, but don’t fight it, it keeps coming back every year anyway;-) Might as well enjoy it. And if you can’t seem to enjoy it. Be happy and grateful for all the people Read More

Greek Yogurt Give Away

Like I said the blogosphere is getting smaller. Even the little guy can get noticed 😉 Check out this really nice email I received from the communications assistant at Stony Field Farms; “Hi Marc, I came across your blog and saw that you enjoy Greek yogurt – namely Fage. Stonyfield Farm makes Oikos Organic which Read More


I wanted to share a little link love today: Simon who runs this site has done a fantastic job, and the blog is full of great information. Look for a guest post coming up. One of the posts I enjoyed recently was about about James Bond (Daniel Craig). Check it out! My friend Steve has Read More

“Things dont always work out the way you expect……and that’s ok too.”

My martial arts teacher always said this to us. And when he would say “and that’s ok too” he would smile and put you at ease.I thought about his smile this morning when things weren’t quite working out………. The 5k this morning was a first time event locally, and was part of the Greg Norman Read More

Sushi Lovers 2, 5K and a Question

Well I promised you all a ‘Tuna Tartare” recipe, so here it is.Find your self a nice piece of ahi tuna. I actually get it frozen from the local fish market.I can’t find it fresh very often around here. Ingredients; Scallions, sesame seeds, rice vinegar, soy sauce, wasabi, fresh ground pepper and a tiny bit Read More

Sushi Lovers

I don’t know about all of you, but I LOVE sushi/sashimi.Like some type of addiction, I CRAVE it. Short on supplies at home, but made myself a little something to “curb the jones“Between some saran wrap I flattened out smoked salmon slices. Finely diced up some cucumber,scallions and nori/seaweed. To that I added a little Read More