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“Just Do It”


For me, this Nike slogan will go down as one of the best ever. Richard (again) had a great post, responding to an inquiry from a new reader.Some great advice there from Richard but also from all the people leaving a comment.The underlying theme of the advice is simple and…

Yogurt Dressing


Just quickly; I'm in no way associated or compensated by the product/company below.Product review. I had told Richard at Free the Animal that I would post next time I got this.Fage yogurt has been in the spot light lately and yours truly loves full fat Fage. It truly is better…

Posts?


Would have been nice of me to let you know I would be not posting for a few days right? Sorry about that.It's been a hectic week to say the least and my family is visiting from Europe.So kicking it back in South Beach, FL. and showing them around. I…

Beef and Patience


The other day I bought some rib eye from the local supermarket. The rib eye was thinly sliced. Looks pretty good right? Well, sadly these steaks SUCKED!Why do you think that is? Is it the chemicals they use to bring out the nice red color?The zucchini was tasty though ;-)…

Play and Pictures


Mark Sisson has pointed it out in many posts. PLAY is a key component of working out and staying in shape. This little game cost less then 10 bucks. My son and I can PLAY this for hours. A great game where we are not trying to beat it each…

Steak and Salad


I promised I would post a picture of the finished product. Well here it is with a nice salad.I actually sliced the steak before grilling. With these types of cuts, you often have a thick and a thin part, so in order for it all to come out just right,…

Community


I just love love love, how our primal/pale/ef community has grown and continues to grow.I've learned so much over the last 3 and a half years. I hope that I've inspired some and that my recipes ideas/guidelines are being utilised.Personally, I've taken many people's recommendations and ideas, tried them and…