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Video and Crock Pot Beef Shank


[youtube=http://www.youtube.com/watch?v=EqFnCbtV7CU]Here is a little video for your enjoyment.The sound of the engine is somewhat loud, I will keep that in mind for next time. Try this for simple and delicious.Feel Good Eating Beef Shank Crock Pot RecipeIn the crock pot mix about 3-4 cut up garlic cloves and a sliced…

KISS


Just let me know if you've heard it enough, but it really is so simple to eat the right way. Now throw in some sensible and regular exercise and watch what happens.Chris from Conditioning Research wrote a fantastic post on it. Yours truly even got some nice link love :-)…

Strength Barometer?


I recently got a complimentary membership to a brand new gym here in town. It's an extremely large facility, built from the ground up by Life Style Family Fitness. I think it's 32,000 sqft.It's a very popular gym, attracting many people of varied ages and fitness levels.It has been a…

India,France and Music


Some grilled chicken Tikka. Well, the Feel Good Eating version anywho. I'm not going to share the recipe of this one, as one day you can come eat it in my little restaurant. But try and mix some different spices and some lime juice, marinate for a day or so…

FAT


I know I've said it before, FAT is crucial.After reading a post from Jeff Erno that made me think, I realised something. His post asks the question why Paleo is not working for some people.In my opinion FAT is an integral part of the equation. Not just on a physiological…

Video….sort of


It's not your typical cooking video.....but hey it's a start. ;-)http://www.youtube.com/get_player(Obviously I forgot to mention one of the ingredients, a nice big handful of fresh Cilantro)It took me about 90 minutes to grill the meat only turning it once. Kind of like "set it and forget it" lol. Seriously though,…

Breakfast Music


http://www.youtube.com/get_playerSorry for the lousy quality. When I post cooking video's I will use a proper camcorder.When you cook, do you listen to music?I do ;-) So this morning when I made my little to go cooler for the day, I decided to put my breakfast on a plate and let…