web analytics

Month: August 2009

Screw ups

You know how sometimes you are not supposed to do something and you do it anyway?Why do you think that happens? Are the urges just too strong or are you too weak? Do you loose “personal power” when you’ve promised yourself not to do something and you give in? For all of you that have Read More

Feel Good Living

Everything that happens, happens as it should, and if you observe carefully, you will find this to be so.” Marcus Aurelius I wrote down this quote at end of a post about a year ago. It still really grabs me. Because it is SO real and true. Yet how many of us actually “observe carefully”? Read More

Keep it simple

Life can get busy. When it does keep things simple. Take every little or big task one step at a time. Short on time this morning, so kept it simple and this is what breakfast looks like. Few pieces of left over chicken, half an avocado with a dab of fresh salsa, a few blueberries. Read More


I think you all will like this.Check out Rusty’s Fitness Black Book latest post.The Bar-Barians are in one word AMAZING.Chris from Conditioning Research has been posting their videos for quite a while. I have decided that I want to become a Bar-Baron. It seems a nice goal now that I just turned 42.The requirements are Read More

Still here….

Sorry for the lack of posts. I have been crazy busy. I almost have the next few posts in the “Garden of Eating, Cook Book Review” completed. They will be up shortly. Above a picture of a “to go” breakfast. Some organic grapes, dollop of greek yogurt, turkey and smoked salmon. I’ve been thinking a Read More

The Garden of Eating, Cook Book Review Part 2.

So I mentioned in my previous post on the book, how truly easy Rachel makes it, to create tasty and super healthy dishes. On that note lets look at: Creamy Broccoli and Avocado Soup 4 cups of homemade chicken stock or preservative free chicken or veggie broth. 1 medium onion 2-3 small garlic cloves finely Read More