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Screw ups


You know how sometimes you are not supposed to do something and you do it anyway?Why do you think that happens? Are the urges just too strong or are you too weak?Do you loose "personal power" when you've promised yourself not to do something and you give in?For all of…

Feel Good Living


Everything that happens, happens as it should, and if you observe carefully, you will find this to be so." Marcus AureliusI wrote down this quote at end of a post about a year ago. It still really grabs me. Because it is SO real and true. Yet how many of…

Keep it simple


Life can get busy. When it does keep things simple. Take every little or big task one step at a time. Short on time this morning, so kept it simple and this is what breakfast looks like. Few pieces of left over chicken, half an avocado with a dab of…

Bar-Barians


I think you all will like this.Check out Rusty's Fitness Black Book latest post.The Bar-Barians are in one word AMAZING.Chris from Conditioning Research has been posting their videos for quite a while.I have decided that I want to become a Bar-Baron. It seems a nice goal now that I just…

Still here….


Sorry for the lack of posts. I have been crazy busy. I almost have the next few posts in the "Garden of Eating, Cook Book Review" completed. They will be up shortly.Above a picture of a "to go" breakfast. Some organic grapes, dollop of greek yogurt, turkey and smoked salmon.I've…