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Month: December 2008

Happy New Year!!!!

I want to wish everyone a HEALTHY, HAPPY and LOVE Filled 2009. May your days be filled with peace, joy and sunshine πŸ˜‰ Read More

Bread and Jim Carey in Liar Liar

What you say??? Bread?Yes, every now and then I crave a piece of slightly burnt toast. Made in the form of some type of sandwich. Lately I’ve been kicking my ass in the gym and it gets me real hungry. The moment I just typed that I smiled and thought of Jim Carey in Liar Read More

Grilling Parilla style

I hope everyone had a wonderful holiday week filled with love, joy,laughter family and friends. Grilling parilla style. This is a classic way of grilling used in Argentina and also Brazil. It involves having your meat NOT directly over the fire and your grill slate/rack slanted at an angle. I went camping for a night Read More

Holiday choices and Friends

You will be seeing a lot of this; And this; Try and not give in to these treat tables. But if you do……. Take your time choosing a sample. This will slow down your impulses. Examine every treat and then consciously say; I’ll try this one. Savor it, enjoy it and leave the table. Eggs Read More

IF and a large meal

Feels good to be back πŸ˜‰Like I said in the previous post, it’s been busy.When you’re really busy, it’s great to have IF in your bag of tricks. (I hope you’ve checked it out by now but if not, here’s you’re best starting point )I will re-iterate the following; do not break your fast with Read More


It’s been a real busy week for me. Lots of corporate reporting getting in the way of good posts.Also my battery in my camera is dead, and have not managed to get a new one. TGIF. I will get cranking this weekend. Please visit www.mizfitonline.com !!!!!Miz is doing something really neat for the holidays. CHECK Read More


I never really plan what I’m going to make. It just kind of comes to me when I’m standing in front of the fridge. Last night’s dinner is an example of it. I had a small sweet potato from the farmers market. I cut some thin slices. Heated up some coconut oil, and added 4 Read More

Vitamin Water and Junk Food Science blog

Vitamin water…..what a clever name. It’s good for you right? I mean, it’s got extra vitamins and triple antioxidants no less. One bottle has 32.5 grams of sugar. 32.5 grams!!!!! So the extra vitamin c (150 mg) will be a nice extra benefit right? Not when it has to compete with all that sugar. Remember Read More


Thank you SOG, Sarena and MIZ for leaving me a comment on Friday.Since it was just you three leaving a comment, you are all winners.Please send me an email to myvd@yahoo.com and provide me with a mailing address. You’re star fruit will be on the way when I receive it. This was delicious; In some Read More

Thank you, Happy Friday and Star Fruit give away.

Can we all just get along??? They can πŸ˜‰ I just want to say thank you to everyone for reading the blog. I enjoy receiving the comments and exchanging thought and ideas. This Saturday morning Eddie and I will go to the Farmers Market and I will pick up some Star Fruit and other goodies. Read More

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