What you say??? Bread?
Yes, every now and then I crave a piece of slightly burnt toast. Made in the form of some type of sandwich. Lately I’ve been kicking my ass in the gym and it gets me real hungry. The moment I just typed that I smiled and thought of Jim Carey in Liar Liar. I really really enjoyed that movie (especially when he’s kicking his own ass. Here are a few takes for your enjoyment). So this morning I had a little sandwich as my breakfast. Toast with some avocado, scallion and thinly sliced left over flank steak (from my camping trip)
This is the bread I use when the urge hits me. It’s a millet flour and flax bread;
Maybe you can make out the ingredients
Like I said in the previous post, it’s been busy.
When you’re really busy, it’s great to have IF in your bag of tricks. (I hope you’ve checked it out by now but if not, here’s you’re best starting point )
I will re-iterate the following; do not break your fast with whatever you feel like eating. It’s easy to slip and fall into a large bowl of pasta or similar when you’re hungry and you’re in the mood to really chow down. After about a 26 hour fast, I had a good hunt and this is what I ate 😉
(ate over a 2 hour period)
It’s been a real busy week for me. Lots of corporate reporting getting in the way of good posts.
Also my battery in my camera is dead, and have not managed to get a new one. TGIF. I will get cranking this weekend.
Please visit www.mizfitonline.com !!!!!
Miz is doing something really neat for the holidays. CHECK IT OUT!!
Next post, will showcase a post IF meal.
Happy Friday everyone!
Thank you SOG, Sarena and MIZ for leaving me a comment on Friday.
Since it was just you three leaving a comment, you are all winners.
Please send me an email to email@example.com and provide me with a mailing address. You’re star fruit will be on the way when I receive it.
This was delicious;
In some coconut oil, saute a few pieces of spicy pepper. I used pepperonata. Then add ground turkey. When close to done, I added 3 shrimps a couple leaves of fresh basil and a few little pieces of tomato. Then a dash of white wine to cook it all down.
It made for a very tasty breakfast on a Saturday morning around 10:00
Can we all just get along??? They can 😉
I just want to say thank you to everyone for reading the blog. I enjoy receiving the comments and exchanging thought and ideas. This Saturday morning Eddie and I will go to the Farmers Market and I will pick up some Star Fruit and other goodies. If you leave me a comment today you will be entered into a drawing for some fresh Star Fruit. I will send it out Monday and the winner will receive it on Tuesday. Sorry to leave out my virtual friends not stateside. Have a great weekend everybody!