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Month: August 2008

Bet you’ve never seen some of these marinades……

You probably have, but thought it would make for an interesting title. 😉 I do suggest you try it though. You will be blown away with the flavors these create. I’ve marinated some chicken breasts for 2 days in the following; Olive oil, feta cheese, garlic, onion, pepper, lime juice and one egg. Grill on Read More

Workouts do leave me hungry

I wait to eat after a workout usually, but sometimes I’m just to hungry. So here’s what I ate after a hard 30 minute session this morning. 3 eggs, spinach, onion, tomato, bacon and a little bit a spicy pepper jack cheese. 2 strips of bacon. Not shown, were some blue berries and a bite Read More

Paleo Dinner for Kids

Some of my co workers ask me sometimes if my kids eat the same way I do. The nights and days during the week that they are with me, mostly they eat paleo just like me. But we do live in the real world, so don’t think they don’t enjoy a pizza from time to Read More


Sorry guys, I forgot to take a picture. It wouldn’t have been great anyway, as my phone does not take really good ones.But lunch today was a treat. Had to live in the real world and go out with customers.You want to know what I had? A half pound kobe beef burger with BUN. Absolutely Read More

Real Foods

It’s not my line, but I really like it and it’s worth repeating…….a lot. “Eat real food, real food doesn’t come in a package” So dinner for me last night consisted of real food. Here’s red cabbage, green cabbage, red onion and garlic. And below the rest of the ingredients; skinless chicken thighs, pepper, oregano Read More

Not enough?

Thank you all for your comments. I really look forward to getting them. So you think my portions are small?Keep in mind that I’m posting mostly “break-fast” meals.If you check out some of Art Devany’s break fast meals, you’ll see that they share a lot of similarities.To give you a look at some of my Read More

“Don’t worry be happy”

”Cause when you’re worried, your face will frown And that will bring everybody down “ Smile, it’s good for you! Breakfast; Again some steak strips quickly done in the cast iron. Doesn’t take more then about 3 minutes. Tossed them before cooking with a tiny bit of lime juice, bbq sauce and a scallion. Over Read More

Tropical Storm Fay

Well, the hurricane never came, just lots of rain and everyone locally is happy. Sometimes things just work out when they need to. Breakfast; Eggs fried up in a little bacon grease, 4 small slices of salami and a few apple slices. Now it’s my birthday today, so for dinner I will make one of Read More

What’s for breakfast?

Steak strips quickly marinated in evoo, dijon mustard, garlic, fresh ground pepper. Then quickly seared in the cast iron skillet. Also added a half a tomato. Grapes and blueberries. Read More

Use those left overs

Here’s dinner. Simple broccoli and cauliflower mash and some sauteed chicken. I pre-cooked the chicken in some water for about 15 minutes. (not boiling) This keeps it nice and moist and then you can saute it quickly for good flavor with out drying it out. Unless of course you like dried out chicken. 😉 Well, Read More

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