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Workouts do leave me hungry


I wait to eat after a workout usually, but sometimes I'm just to hungry.So here's what I ate after a hard 30 minute session this morning.3 eggs, spinach, onion, tomato, bacon and a little bit a spicy pepper jack cheese. 2 strips of bacon. Not shown, were some blue berries…

Paleo Dinner for Kids


Some of my co workers ask me sometimes if my kids eat the same way I do.The nights and days during the week that they are with me, mostly they eat paleo just like me.But we do live in the real world, so don't think they don't enjoy a pizza…

Lunch


Sorry guys, I forgot to take a picture. It wouldn't have been great anyway, as my phone does not take really good ones.But lunch today was a treat. Had to live in the real world and go out with customers.You want to know what I had?A half pound kobe beef…

Real Foods


It's not my line, but I really like it and it's worth repeating.......a lot. "Eat real food, real food doesn't come in a package"So dinner for me last night consisted of real food.Here's red cabbage, green cabbage, red onion and garlic. And below the rest of the ingredients; skinless chicken…

Not enough?


Thank you all for your comments. I really look forward to getting them.So you think my portions are small?Keep in mind that I'm posting mostly "break-fast" meals.If you check out some of Art Devany's break fast meals, you'll see that they share a lot of similarities.To give you a look…

“Don’t worry be happy”


''Cause when you're worried, your face will frown And that will bring everybody down "Smile, it's good for you!Breakfast;Again some steak strips quickly done in the cast iron. Doesn't take more then about 3 minutes.Tossed them before cooking with a tiny bit of lime juice, bbq sauce and a scallion.Over…

Tropical Storm Fay


Well, the hurricane never came, just lots of rain and everyone locally is happy.Sometimes things just work out when they need to.Breakfast;Eggs fried up in a little bacon grease, 4 small slices of salami and a few apple slices.Now it's my birthday today, so for dinner I will make one…

Use those left overs


Here's dinner.Simple broccoli and cauliflower mash and some sauteed chicken. I pre-cooked the chicken in some water for about 15 minutes. (not boiling) This keeps it nice and moist and then you can saute it quickly for good flavor with out drying it out. Unless of course you like dried…