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Would you believe it has taken me 1 week to get a battery for my camera!!!!The reason is two fold. 1. It's one of those items that I just can't seem to remember ( kind off like certain phone numbers that never seem to stick) and 2. It irks me…

Chicken meatloaf with spinach


Easy chicken meatloaf;2 pounds ground chicken. Add a lot of garlic ;-) minced onion (one medium sized one), 1 egg, one tbsp coconut oil. Now you can use whatever you want here, but for a different and special flavor i used "ketjap manis" which is a sweet soy sauce. Paleo…

Enjoy every day…..PLEASE.


My friend in New York City has to be one of the bravest people I've personally encountered in my life.What he went and is going through breaks some one's spirit. He's fighting hard to not let it, but it is an all consuming battle. He's going to make it, but…

Crock pot time


Slice an onion and chop garlic. 6-8 skinless chicken thighs and curry powder. Saute all in nice hot coconut oil. After you brown it on both sides, toss everything in the crock pot. Add some baby carrots and another half a sliced onion. Add one can of coconut milk, stir.Cover,…