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Thank you Anna!!!


Remember the post on burgers?Anna left a comment that she adds a little parmesan. I would have never thought about adding that. So was excited to try it.Hence the title of this post, because the burger (s) were UNREAL!!!Trust me, try this once and you will never settle for anything…

Why do I eat this way?


In the comments recently, Chris (http://www.conditioningresearch.blogspot.com/) asked me how I came to eat this way. I promised I would write about it some, so here it goes. Hope you enjoy and if not, no worries I'll also have a meal picture up for your enjoyment ;-)When I was young, around…

Work and Feel Good Eating


A quick picture to show how my lunch bag for the day might look. (it's not really lunch, but more my food bag for the work day)A nice spinach salad, with tuna salad on top, (tuna salad, made with some olives, capers, scallion and evoo) blueberries, raspberries and an afternoon…

Surprises


Well, sometimes dishes/recipes don't come out they way you intended, other times, they far surpass your wildest expectations. Last night's dinner came out SO amazing that I couldn't wait to share it with you all. Below is some grilled curry scrod and mashed yam.Wash the fish, pat dry and drizzle…

Quick and Easy


I'll keep saying it ;-)So try this one and let me know how you made out.Ground chicken sauteed in coconut oil with some garlic and spicy pepper relish. Added some spinach at the end. Cucumber with a splash of evoo. Fresh scallion sprinkled on top. If you happen to have…

Show and tell


By now I'm assuming a lot of readers of this blog, read many of the same blogs I do. (see right for links) If not please start ;-) Recently on Art Devany's as well as Dr. Eades sites, there is some good discussion on amount of calories consumed. Eating paleo/primal…

My First Poem


"A wonderful bird is the Pelican,because his mouth can hold more then his belly can,and I wonder how the heck he can."I learned that in 7th grade in Holland.I love sitting on the beach or the pier here and watching these wonderful birds to their thing.They just make me smile.I…