Cool dude that Hippocrates 😉 Short on time this morning due to busy work schedule.So kept it super simple and with less food in the system the mind is nice and sharp to handle a multitude of tasks.Breakfast;2 strips of bacon and half an apple. Saw this recently and thought it was a neat house
Once again focusing on easy prep and…..I cooked a lot over the weekend for other people and was tired of cleaning up the kitchen. So try this with me and see how easy.Turn on your oven to 400. Grab a cookie tray, cutting board and a large bowl.Now take a cauliflower and cut it up.
While I was grilling chicken at 7:30 this morning (yes, my neighbors think I’m crazy) I kept looking up at the palm trees. It looked cool, so thought I’d take a picture to share with you . Grilled chicken breasts. I marinated them for almost 2 days. Some olive oil, rice vinegar, sake, chilli powder.
BUT, still easy and straight forward. Last night’s dinner was fresh local swordfish. Rubbed with olive oil and simply grilled. Fresh leeks, olive oil and dash of sea salt. Sliced and grilled in a grill basket. Broccoli, mashed and then mixed with the grilled leeks. On top of the fish I had a nice cilantro
I had an interesting conversation with a friend this weekend.She wants to eat “right” as she says, but complains that she just doesn’t know what to make.Or what vegetables to buy and how to make those. So I gave her some tough love, and told her to quit moaning and to “Just Do it” It’s
Thank you all, for your positive thoughts and comments for my friend Steve. He’s out of the hospital for now, and waiting to find out if he will need a bone marrow transplant. He’s doing well. There was a great post on Mark’s Daily Apple about spinach. (link on right) I eat a lot of
My best friend is in the hospital with ALL (acute lymphocytic leukemia)Since I found out Friday a week ago, I’ve been thinking about him non-stop.He’s a wonderful person, always smiling and laughing and drawing everyone around him into his sphere of comedy. He has a 2 and a half year old and a 7 month
Quick and easy. Spinach, salami (natural and nitrate free), asparagus, 2 omega 3 eggs. In the pan with some butter. Great breakfast after a heavy work out. Here is an observation/experience in regards to my paleo/primal/evolutionary eating. Over the last three weeks, I went through a type of brain fog and weak feeling period. I
Happy Friday everyone!There are some really interesting posts on Art Devany’s site in regards to “Brain Fade”.What are your thoughts and feelings on it? Breakfast;Mashed sweet potato, splash or organic half and half, organic butter, 1 tsp of hot pepper relish and some scallions. Three free range omega 3 eggs, fried in butter with lots