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Kids Meal


Unexpectedly had my kids over for dinner last night.So was short on time and did not get a chance to take some pics.Here's what I made quickly.12 ounce cut of grass fed rib-eye made in the cast iron skillet. I pound it a little bit flat so it cooks evenly…

Paleo eating boring?


Certainly not! The next few posts will show that (at least in my opinion) eating the paleo/ef/primal nutrition way does not need to be boring or un exciting. O contraire mon frere (those french have a word for everything don't they?, thank you Steve Martin ;-)) You can make delicious…

Immunity


Remember I told you I had that head cold? Well, it went away quickly and then my daughters got it. So when I had them for the weekend, I had to baby them a little. They gave it right back to me and by Tuesday I felt a chest cold/flue…

Garlic.


How much garlic do you go through in a week?I'm finding I go through 3 bulbs a week. Breakfast;Salmon salad, collard greens sauteed with lots of garlic ;-) and crushed red pepper.Star fruit. I've been getting this at the farmers market. It's one of the best stands there.It's an old…

Bacon


One of my college room mates always says "Nothing like a bacon jones"And Sunday morning I had one of those real bacon cravings to go with my eggs.So went and got some none cured, no nitrate, nothing artificial $5 more expensive then the regular stuff packages. Well 2 actually, did…

Farmers Market.


There is most likely one in your area, try and find it!Most of the farmers markets are; local, organic, fresh, friendly and much more affordable than your supermarket.Here are some pictures from this Saturday morning. ( I did not take pictures of the fresh shrimp or grouper) Peppers GaloreGreat varietySprouts…

“Breakfast of Champions”


You know what I realized this morning?This type of eating most likely will never catch on.Why? Because how can you mass market this?Fresh piece of grouper, organic red leaf lettuce with some avocado and splash of balsamic and evoo. (in a little butter, put in the fish, (which I sprinkled…

Chicken soup on steroids!


Dang, I'm like a little baby when I don't feel good! Typical male right?A little head cold (no aches or pains) and I'm acting like my world is about to end.Well, I guess I can't keep feeling sorry for myself. Time for action.Remember I had made a huge pot of…