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Archive for February, 2008

Kids Meal

February 28, 2008
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Kids Meal

Unexpectedly had my kids over for dinner last night. So was short on time and did not get a chance to take some pics. Here’s what I made quickly. 12 ounce cut of grass fed rib-eye made in the cast iron skillet. I pound it a little bit flat so it cooks evenly and...
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Paleo eating boring?

February 25, 2008
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Paleo eating boring?

Certainly not! The next few posts will show that (at least in my opinion) eating the paleo/ef/primal nutrition way does not need to be boring or un exciting. O contraire mon frere (those french have a word for everything don’t they?, thank you Steve Martin ) You can make delicious gourmet meals. Still simple...
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Immunity

February 22, 2008
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Immunity

Remember I told you I had that head cold? Well, it went away quickly and then my daughters got it. So when I had them for the weekend, I had to baby them a little. They gave it right back to me and by Tuesday I felt a chest cold/flue coming on. I’m convinced...
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Garlic.

February 19, 2008
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Garlic.

How much garlic do you go through in a week? I’m finding I go through 3 bulbs a week. Breakfast; Salmon salad, collard greens sauteed with lots of garlic and crushed red pepper. Star fruit. I’ve been getting this at the farmers market. It’s one of the best stands there. It’s an old guy...
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Bacon

February 18, 2008
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Bacon

One of my college room mates always says “Nothing like a bacon jones” And Sunday morning I had one of those real bacon cravings to go with my eggs. So went and got some none cured, no nitrate, nothing artificial $5 more expensive then the regular stuff packages. Well 2 actually, did I mention...
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Farmers Market.

February 16, 2008
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Farmers Market.

There is most likely one in your area, try and find it! Most of the farmers markets are; local, organic, fresh, friendly and much more affordable than your supermarket. Here are some pictures from this Saturday morning. ( I did not take pictures of the fresh shrimp or grouper) Peppers Galore Great variety Sprouts...
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“Breakfast of Champions”

February 15, 2008
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“Breakfast of Champions”

You know what I realized this morning?This type of eating most likely will never catch on.Why? Because how can you mass market this? Fresh piece of grouper, organic red leaf lettuce with some avocado and splash of balsamic and evoo. (in a little butter, put in the fish, (which I sprinkled with paprika, onion...
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Chicken soup on steroids!

February 13, 2008
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Dang, I’m like a little baby when I don’t feel good! Typical male right?A little head cold (no aches or pains) and I’m acting like my world is about to end.Well, I guess I can’t keep feeling sorry for myself. Time for action.Remember I had made a huge pot of chicken soup? Happiness flooded...
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Comfort foods and the need to be bad

February 12, 2008
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Comfort foods and the need to be bad

I caught a little head cold, unusual for me, but likely due to interaction with many many people from out of the area. So last night was craving some type of comfort food. For me that means something fried So this is what I did, instead of picking up french fries or something. I...
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