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Month: January 2008


It’s Japanese for (loosely translated) “KEEP GOING” To keep going no matter what! Life gets in the way of our dreams, plans, expectations; but that’s ok. Just keep going! I know…..back to food. 😉 Yesterday for lunch with customers in a Japanese restaurant, I had sashimi. 4 pieces of salmon and 2 pieces of white Read More

Always keep your words soft and sweet, just in case you have to eat them.

I had this title before, but i just really like it! Breakfast; Scrambled eggs with, scallions, 2 shrimps, cubanelle pepper, cherry tomatoes, arugula and a pinch of feta. Of course some of my favorite fresh ground pepper to top it off. Small side salad of avocado,cucumber, basil and a 1/2 teaspoon of vegenaise. Have not Read More

“Love is all there is”

Nice title for my post today I thought. Even though it pertains to nothing in the post, …….ok then…….back to food! Breakfast and lunch for two. This is my breakfast and my girlfriends lunch. Some macadamias and almonds go in the lunch box for an afternoon snack. Stir fry of bok choy, garlic, baby eggplant, Read More

Farmers market and what’s in your lunch bag today?

Do you have a farmers market where you live? You would not believe the treasures to be had there. So check to see if there’s one in your area. I had not been to the one here in over a year. Stupid ME! I went Sat. morning early and did a week’s worth of produce Read More


“Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body. But you haven’t learned how to read the wisdom of the body” I wrote this down a long time ago, I’m sure it came from a book but can’t remember which/what or who.Anywho…..back Read More

Sleeping, Evolutionary fitness and the hunter gatherer

How is everyone sleeping? And how much do you sleep? I’ve noticed an interesting pattern lately. I wake early (5:30-6), I go for a workout, eat a good amount of food around 9:30. Then I’ll eat again at 1 or so. A little snack around 3-4. Then I get hungry again around 4-5, I eat Read More

Comment Troubles

I’ve responded to several comments over the week, and they do not seem to be posting. Also other comments seem to disappear. I spoke to tech support about it and it should be ok now.so try and send of a quick comment if you have a minute and I will respond, just to test the Read More

Week of January 7th

I’m traveling on business this week, so won’t be posting a lot per my New Years resolution.But will keep you updated on my food choices. Not always easy when you are travelling.Breakfast this morning was a buffett.My plate as follows;Scrambled egg, smoked salmon, red onion, tomato and some capers. I just cut it all up Read More

Leftovers RULE

I always find ways to throw together a decent meal……even when a first look in my fridge reveals nothing of the sort. So breakfast this morning went something like this; Ah, left over tandoori chicken, hmmmmm red cabbage, forgot I had that; onion? score! Garlic, I always have garlic. 4 asparagus hiding underneath a large Read More


“Life was never meant to be a struggle, just a gentle progression from one point to another, much like walking through a valley on a sunny day” Stuart Wilde. Interesting guy Mr. Wilde. Dinner last night was some griled salmon, grilled yams and a side salad. Just boil the sliced (slice thick) yams, when still Read More

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