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IF and feel good eating


Lot of talk lately about intermittent fasting.If you eat right for a while, it becomes very clear if and when you're hungry.I ate a HUGE lunch yesterday, first because I was hungry and second because I was having a craving and it all tasted SO good. I had sashimi at…

Holiday party eating


Lots of holiday parties to attend this time of year. This is how I'm trying to deal with the onslaught of food temptations.I eat a "fatty breakfast". This Lets me feel full until that point in the day around 1-3 when usually the holiday parties start. The parties are in…

Something to think about?


"Reality is what we take to be true. What we take to be true is what we believe. What we believe is based upon our perceptions. What we perceive depends upon what we look for. What we look for depends upon what we think. What we think depends upon what…

Fats in cold weather


With this cold weather, I notice my body craves more fat.So breakfast this morning;Sauteed in organic butter, some garlic, onion, yellow pepper, asparagus. Then put in two large tablespoons of cashew butter, 1/3 cup of water.Topped of with some fresh sliced cucumber.I left the picture out on purpose.......it wasn't pretty…

Leg Circuit


Thanks to Chris, from http://conditioningresearch.blogspot.com/ I had a wonderful workout this morning. Take a look at the leg circuit. Try it!Breakfast; grilled chicken, (2-3 ounces) tomato, 4 olives, orange pepper. chopped and mixed together. A handful of grapes.

Politics


Thought I was going to comment? No way!Breakfast;Little bit of grilled chicken breast, some imitation crab meat, 3 little asparagus, tablespoon full of avocado, drizzle of olive oil. all mixed together. Small portion but very tasty and satisfying. 2 Handful of red grapes.Snack; Let me preface by saying, I'm lucky.…

Napleon Hill


"Before success in any man's life he is sure to meet with much temporary defeat and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is to quit. That is exactly what the majority of men do. "One of the earliest self help…

Don’t get caught up in the craziness


Can you feel it out there? Pure craziness, everyone scurrying about. Shopping, buying, running, and stressing out. Remember to breathe ;-) Eat right and get your body moving. Enjoy "The season" don't let it wear you down!Back to food........Breakfast easy and healthy;Grilled chicken, 2 slices avocado (from my friends back…