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Month: December 2007

IF and feel good eating

Lot of talk lately about intermittent fasting.If you eat right for a while, it becomes very clear if and when you’re hungry.I ate a HUGE lunch yesterday, first because I was hungry and second because I was having a craving and it all tasted SO good. I had sashimi at my favorite Japanese sushi restaurant.Lots Read More

Best wishes to everyone for a wonderful holiday season

Another recipe with multiple uses. Ground turkey (I like the dark better then the breast, as it has some more flavor. Try and get organic/natural)Some organic butter and saute, garlic,olives,hot pepper and tomato. add the ground turkey and cook all together. when almost finished, add spinach. turn of the heat let spinach wilt by stirring/folding Read More

Holiday party eating

Lots of holiday parties to attend this time of year. This is how I’m trying to deal with the onslaught of food temptations. I eat a “fatty breakfast”. This Lets me feel full until that point in the day around 1-3 when usually the holiday parties start. The parties are in restaurants or hotels, and Read More

Something to think about?

“Reality is what we take to be true. What we take to be true is what we believe. What we believe is based upon our perceptions. What we perceive depends upon what we look for. What we look for depends upon what we think. What we think depends upon what we perceive. What we perceive Read More

Fats in cold weather

With this cold weather, I notice my body craves more fat.So breakfast this morning; Sauteed in organic butter, some garlic, onion, yellow pepper, asparagus. Then put in two large tablespoons of cashew butter, 1/3 cup of water.Topped of with some fresh sliced cucumber.I left the picture out on purpose…….it wasn’t pretty looking. 😉 Read More

Leg Circuit

Thanks to Chris, from http://conditioningresearch.blogspot.com/ I had a wonderful workout this morning. Take a look at the leg circuit. Try it! Breakfast; grilled chicken, (2-3 ounces) tomato, 4 olives, orange pepper. chopped and mixed together. A handful of grapes. Read More


Thought I was going to comment? No way! Breakfast;Little bit of grilled chicken breast, some imitation crab meat, 3 little asparagus, tablespoon full of avocado, drizzle of olive oil. all mixed together. Small portion but very tasty and satisfying. 2 Handful of red grapes. Snack; Let me preface by saying, I’m lucky. Due to my Read More

Napleon Hill

“Before success in any man’s life he is sure to meet with much temporary defeat and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is to quit. That is exactly what the majority of men do. “ One of the earliest self help books out there, Napoleon Read More

Don’t get caught up in the craziness

Can you feel it out there? Pure craziness, everyone scurrying about. Shopping, buying, running, and stressing out. Remember to breathe 😉 Eat right and get your body moving. Enjoy “The season” don’t let it wear you down! Back to food…….. Breakfast easy and healthy; Grilled chicken, 2 slices avocado (from my friends back yard), some Read More

We don’t always have time

So when you don’t, make smart choices. Breakfast;Almonds. about 15 or so. Lunch: simply spiced grilled piece of tuna. steamed broccoli. Small portion of both. Dinner; Baked chicken leg with some salad. Glass of red wine. Read More

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