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Stiff neck


Pulled my neck/back during Mondays workout, while doing chin-ups.What a drag. Any and all advice appreciated.Breakfast; some watermelon, a few strawberries, some blue berries, half a small apple, and some almonds.Lunch; (which I made early this morning) Organic ground grass fed beef, (about 4 ounces) sauteed in olive oil with…

For my own records?


Well, don't know if anyone has missed my posts, but I'm back to posting, as it gives me a good way to upkeep my own food journal.Hope everyone has been checking Art Devany's site. Great new posts on workouts as well as meal pictures. I use his type of workouts…

Busy couple of weeks.


Well, hopefully some of you have missed the updates. It's been busy for me.Made the mistake two weeks ago of having a few slices of pizza with my kids. Wow, did that hurt. I was completely out of it for an hour or 2 after eating it.Breakfast;Mesclun mix, smoked salmon,…