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Archive for November, 2007

Fresh spinach

November 29, 2007
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See if you can find some. Taste doesn’t compare to the bagged/pacakged product. Wash WELL Breakfast; (short on time)3 soft boiled eggs. 3 cherry tomatoes. Watermelon
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Stiff neck

November 28, 2007
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Pulled my neck/back during Mondays workout, while doing chin-ups.What a drag. Any and all advice appreciated. Breakfast; some watermelon, a few strawberries, some blue berries, half a small apple, and some almonds. Lunch; (which I made early this morning) Organic ground grass fed beef, (about 4 ounces) sauteed in olive oil with onion, garlic...
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Simple, quick, healthy, tasty……any questions ;-)

November 27, 2007
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Thank you for your comments, it’s really gratifying. Ok, it’s really simple like I keep saying.Dinner last night;Salad, (romaine, cucumber, cherry tomatoes, , fresh cilantro) homemade dressing (olive oil, garlic, dijon mustard, fresh pepper, lots of scallions)Tempeh strips, done in some olive oil.Greek yogurt with garlic, cucumber, olive oil and some sea salt. Total...
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For my own records?

November 20, 2007
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Well, don’t know if anyone has missed my posts, but I’m back to posting, as it gives me a good way to upkeep my own food journal. Hope everyone has been checking Art Devany’s site. Great new posts on workouts as well as meal pictures. I use his type of workouts with great succes....
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Busy couple of weeks.

November 7, 2007
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Well, hopefully some of you have missed the updates. It’s been busy for me.Made the mistake two weeks ago of having a few slices of pizza with my kids. Wow, did that hurt. I was completely out of it for an hour or 2 after eating it. Breakfast;Mesclun mix, smoked salmon, tomato, capers topped...
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