web analytics

Month: July 2007

Work hard, do your best, never get too big for your britches, trust in g’d/spirit have NO fear and never forget a friend. Harry S. Truman

Breakfast;3 boiled omega 3 eggs, half an avocado,5 asparagus, teaspoon vegenaise, fresh ground pepper.Combine, ENJOY. Read More

Get sweaty in the morning

Have you noticed that when you are physically active early morning, it makes for a good day? Interpret freely 😉 Breakfast; Some salmon salad, (canned wild salmon, some vegenaise, fresh ground pepper, some cucumber) Asparagus (raw) cut up and some blueberries. The canned salmon I use is all wild (no big name brands) and comes Read More

Pictures at last

Well, finally managed to take a picture this morning. Breakfast was simple and for all you “I have no time” people out there, total prep time was 5 minutes. Here we go, little olive oil, some scallions, 3-4 slices smoked salmon, stir and break up into pieces, top with a large heap of organic baby Read More

Always keep your words soft and sweet, just in case you have to eat them

Breakfast;2 tablespoons coconut oil, 3-4 ounces of ground turkey thigh and breasts (natural), little bit of red curry paste disolved in some water. Don’t over cook it, added some fresh organic spinach, barely wilted, served over two stalks of cut up organic celery.The coconut oil together with the red curry paste gives it a nice Read More

What do you all do to play and stay fit?

Was at the gym at 6:40 this morning, worked out for 30 minutes, then went and played some tennis for 50 minutes. Breakfast; 3 fried/scrambled organic omega 3 eggs, spinach, scallions over red leaf lettuce. Some blueberries, and a few almonds. Read More


Thought about something this morning;You know, when you are feeling blue, or life is a little more of a struggle then it should be, Just Do Something. I had someone once explain to me that, physiologically, you can not be depressed or feel down, if you create movement. (Movement within your cells.) This is a Read More

Simple is good…

Early morning tennis workout involved lots of sweating…..it’s around 82 at 7 in the morning lately. (Southwest Florida) So drank a good amount of water and kept breakfast simple.Some watemelon (3 medium size chunks) and almonds. around 15 or so.Not very hungry. Lunch; Keftedes. what you say????? Nothinh fancy, they are greek meatballs (many restaurants Read More

Smile…and the world smiles with you.

Breakfast; 3 scrambled (omega) eggs, sauteed baby spinach, tomato, scallions, yellow pepper and a small piece of serrano pepper. Coffee ( I drink my coffee when I wake up, I eat usually around 9)“don’t worry..be happy” Read More

Happy July 4th!

Hope everyone had a great day, and hope you thought for a few seconds of all the brave people who willing or unwilling put their lives at stake for our freedom. Breakfast;some grilled chicken, with peanut butter, asparagus, tomato, lettuce. Lunch;Grilled chicken, hummus and babaganoush. Some olives. Late afternoon lunch…. 😉grilled natural sausage , tomato, Read More

What will you eat for the Fourth of July?

So what are you planning to grill for the Fourth of July?I caught a nice magrove snapper last night……..that’s going to be part of my grill feast. Breakfast; Organic spinach, organic small sweet potato (YES you read that right), organic cherry tomatoes, calamata olives, 3 organic eggs and a sprinkle of grated assagio cheese. (sauted Read More

1 2