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Get sweaty in the morning


Have you noticed that when you are physically active early morning, it makes for a good day?Interpret freely ;-)Breakfast;Some salmon salad, (canned wild salmon, some vegenaise, fresh ground pepper, some cucumber) Asparagus (raw) cut up and some blueberries. The canned salmon I use is all wild (no big name brands)…

Pictures at last


Well, finally managed to take a picture this morning.Breakfast was simple and for all you "I have no time" people out there, total prep time was 5 minutes.Here we go, little olive oil, some scallions, 3-4 slices smoked salmon, stir and break up into pieces, top with a large heap…

Depressed?


Thought about something this morning;You know, when you are feeling blue, or life is a little more of a struggle then it should be, Just Do Something. I had someone once explain to me that, physiologically, you can not be depressed or feel down, if you create movement. (Movement within…

Simple is good…


Early morning tennis workout involved lots of sweating.....it's around 82 at 7 in the morning lately. (Southwest Florida)So drank a good amount of water and kept breakfast simple.Some watemelon (3 medium size chunks) and almonds. around 15 or so.Not very hungry.Lunch; Keftedes. what you say????? Nothinh fancy, they are greek…

Happy July 4th!


Hope everyone had a great day, and hope you thought for a few seconds of all the brave people who willing or unwilling put their lives at stake for our freedom.Breakfast;some grilled chicken, with peanut butter, asparagus, tomato, lettuce.Lunch;Grilled chicken, hummus and babaganoush. Some olives.Late afternoon lunch.... ;-)grilled natural sausage…

What will you eat for the Fourth of July?


So what are you planning to grill for the Fourth of July?I caught a nice magrove snapper last night........that's going to be part of my grill feast.Breakfast; Organic spinach, organic small sweet potato (YES you read that right), organic cherry tomatoes, calamata olives, 3 organic eggs and a sprinkle of…