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Hump day…….interesting.


Who started calling it "hump day"?. It's sad isn't it? Unless we are talking "hump day" as in we are leaving the office at lunch, for a quickie at home ;-) That's a good hump day.But other wise, it insinuates that the week is a drag....and that we've arrived at…

I’m back


First post since this past Friday.Enjoyed a wonderful weekend, filled with great times. Family time, play time and feel good eating.Breakfast;3 scrambled eggs, (made them in some butter) 4 cherry tomatoes cut up, 8 asparagus stalks cut up, some scallion, fresh ground pepper and a dash of hot sauce. Handful…

Simple and quick


Breakfast was simple and quick;Had some left over grilled (skinless) chicken thighs. (about 3 of them)Large amount of celery, cut up. Some grapes.Lunch; 5 thin slices of raw salmon, 5 thin slices of raw snapper. small cucumber salad with sesame seeds and seaweed.Dinner; Sauteed bok choy with asparagus, yellow pepper,…

Breakfast can be so good!!!


Had a good workout this morning, but an even better breakfast;some good ole " lox eggs and onions" Saute some onion, put in some smoked salmon stir and put aside. Scrambled eggs with three eggs only 2 yolks. Then combine. One small organic zucchini. Eaten raw, sorta like a carrot…

Make sure you get outside


Being outside is important for your health. Sun makes us feel good, don't over do it, build up slowly, bu I don't think human skin was designed to be wearing sunscreen.What does this have to do with food?????????????? Sorry...weather is just real nice outside.and sitting at my desk is not…

Flavor days……bland days.


I hope you're seeing that eating healthy and natural doesn't mean no flavor. I use many different marinades to give food some spectacular flavors. Food is to be enjoyed.However......balance is key. Have some days when the food you make is bland. give the taste buds a rest. Example is BREAKFAST…