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Month: May 2007

more and more info

Starting to see more and more research and information on the merrits of having a food intake based on lean meats , vegetables and fruits. Let me know if you would like links or info. Breakfast; Had some grilled mahi left over from last night, so made it into a “mahi salad” sorta like tuna Read More

Memorial day weekend

Happy memorial day! Hope that most of you will enjoy a relaxing 3 day weekend. Breakfast; short on time. 4 boiled eggs, some hot sauce and 7 baby carrotscup of coffee. Read More

Home cooked meals.

After yesterday’s restaurant feasts, was happy to have my home cooked meals.Took it light for the day. Breakfast; some left over grilled chicken breast. one small avocado. Lunch; grapes and some walnuts the weather is starting to get hotter here, so drinking a little more and eating a little less. (not much though) Read More

Smile, and the world smiles with you…….

Can you feel it??????? Smile a lot today…..and see what happens. Breakfast;Marinated grilled natural chicken breast, some endive, spinach and carrots.Very satisfying after my morning workout….anybody ever work with those plastic discs you stand on? Lunch;Green salad with green beans with seared tuna. (at a restaurant, just told them to hold all dressings and sauces.)It Read More

Sun is shining, weather is sweet…..

Well that’s what this morning looked like anyway…..thank you Bob Marley for the lyrics. Breakfast; some crab legs (so easy, boil water 3 minutes ..done) to make a yummy salad with.In a bowl combine; Aspargus cut up (about 4 stalks) 1/4 cucumber, a little bit of red pepper, 2 scallions, 6 baby carrots, some red Read More


I love garlic……but sometimes feel bad for my coworkers and the mosquitos here in Florida.It’s amazing really, when I consume raw garlic (in my salad dressings), I notice a huge difference with how the little gnats effect me. No bites and hardly any landings.Back to food.Good breakfast about an hour after a 30 minute weight Read More

Monday May14th,2007

Breakfast; 3 slices of cantelope, 3 strawberries, a few pieces of pineapple and 3 boiled eggs.DE-licious! www.arturdevany.com for more info on feel good eating. Read More

Wednesday May 9th, 2007

Breakfast, Grilled chicken breast, with some strawberries, mango slices, and an apple cut up. Very satisfying after my morning workout. Cup of black coffee also.Ate it at me desk. People walking into my office say almost ridiculingly (is that a word?…should be) “Is that breakfast?!” Read More

May 6th, 2007

Cup of coffee for breakfast, with some watermelon (it’s so sweet right now, just tasting right )almonds. wasn’t all that hungry Played some tennis before lunch, and druing the match had a some small bites of watermelon.I offered it to the other 3 playeers, but they were worried it would upset their stomach, so they Read More

Tuesday May 1st, 2007

Happy May.Breakfast 4 boiled eggs, one yolk. a few almonds. some cantelope, some mango slices, some apple slices. Lunch; grilled chicken breasts (one trick to delicious NOT DRY variety, marinate in lime juice overnight, then add marinade of choice for another few hours. homemade is best) cut up bok choy, celery, asparagus and a small Read More