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Archive for April, 2007

Monday April 30th, 2007

April 30, 2007
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Breakfast, black coffee.Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado. Lunch; some rotisserie chicken. White meat (breast)...
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Sunday April 29,2007

April 30, 2007
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Breakfast, some scrambled eggs with smoked salmon and scallions.Light food day over all, had some almonds and organic apple for lunch.Dinner, small piece of grilled rib-eye (grass fed) Mixed greeans and some broccoli quickly sauteed.
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Saturday April 28th, 2007

April 30, 2007
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Breakfast; Black coffee. half an avocado, 4 eggs (only one yolk), asparagus, scallion and a dab of “Vegenaise” (available in health food stores, I like the one made with grapeseed oil. I use it from time to time, it has a lot of flavor and obviously some fats. pretty good ingredients) made a type...
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Friday April 27, 2007

April 30, 2007
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Nice work out in the morning left me feeling hungry. Breakfast, natural ground turkey breast. made a little patty out of it, cooked it in a little coconut oil and pepper. Organic Yellow squash, cut up, asparagus cut up and some small organic cherry tomatoes. An organic apple. Black coffeeSome pineapple and papaya and...
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April 26, 2007
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I was full from the day before, so made breakfast on the lighter side;Cup of black coffee. Bok choy cut up, organic pear, organic almonds, extra virgin olive oil and cracked pepper. Breakfast is around 9:30 for me. I drink my coffee around 7:30.Lunch; short on time, went and got some sashimi, (I highly...
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